Lee Ann Couch

First Nations Knowledge & Contemporary Therapeutic Practice

Two knowledge systems, One integrated approach to wellbeing.

As a proud Gamilaraay woman and founder of First Nations Aromatherapy & Real Country Botanicals, my practice is grounded in a conscious commitment to walking in two worlds — honouring the depth and wisdom of ancestral First Nations knowledge systems while equally drawing upon contemporary therapeutic knowledge, evidence-informed approaches and trauma-informed practices.

Together, these foundations inform an integrated approach to wellbeing that recognises the interconnectedness of our physical, emotional, mental, cultural and spiritual selves.

My work is guided by the understanding that wellbeing extends beyond the individual. It is shaped by our identity, lived experiences and the relationships we hold with ourselves, Country, culture, community and one another.

Healing happens in relation to all things.

I create meaningful experiences that support emotional awareness, self-regulation, resilience and connection.

First Nations Aromatherapy brings together ancestral knowledge and cultural relationships with native botanicals alongside contemporary aromatherapy and olfactory science. Recognising the connection between scent, memory and emotion, these sensory experiences offer pathways for relaxation, grounding and mindful awareness.

My approach is informed by trauma-aware principles of safety, trust, choice and cultural responsiveness, recognising the diverse experiences and needs of individuals and communities.

Returning to the Sacred Self

At the heart of my philosophy is the belief that within each of us exists a sacred sense of self — a place of strength, wisdom, identity and belonging.

Through life’s challenges and responsibilities, we can become disconnected from this deeper awareness of who we are.

My work creates opportunities for people to pause, reflect and reconnect with what sustains them, guided by three interconnected principles.

Remembering — Who we are, where we come from and the strength, wisdom and knowledge we carry.

Reconnecting — With ourselves, Country, culture, community and the relationships that give our lives meaning and purpose.

Restoring — Balance, resilience, belonging and a renewed sense of wholeness.

Our Intention 

Through First Nations Aromatherapy this philosophy comes to life in our wellbeing workshops, retreats, immersive experiences and botanical wellbeing products.

We create culturally grounded, inclusive and therapeutically informed experiences that strengthen self-awareness, nurture meaningful relationships and support individual and collective wellbeing.

Our intention is for people to leave feeling grounded in themselves, connected to others and empowered with practical tools & strategies to support their ongoing wellbeing.

The heart of First Nations Aromatherapy

Returning to the Sacred Self is not about becoming someone different. It is about recognising the strength and wisdom we already carry, and returning to the world with greater awareness, balance and connection. 

As a proud Aboriginal business owner, Lee is certified by Supply Nation, the highest standard for Indigenous businesses in Australia, and a member of Kinaway, the Victorian Aboriginal Chamber of Commerce, empowering her to drive positive change.