Drawing on more than 15 years of experience in wellbeing and facilitation, I weave together therapeutic principles, mindfulness, aromatherapy, storytelling and connection to Country. The workshops recognise that wellbeing is not simply an individual experience — it is shaped by our relationships with ourselves, each other, community and the environments around us.

At the heart of this work is creating culturally safe and meaningful spaces where people can pause, reconnect and develop practical tools that support healing, resilience, emotional regulation and a greater sense of balance in everyday life.

For more details on our workshops hello@leecouch.com

With more than 20 years of facilitation experience, Lee has worked across corporate, community and culturally diverse settings, creating spaces that support learning, connection, wellbeing and meaningful change.

Her experience includes 16 years as a trainer with Australia Post, alongside extensive work facilitating wellbeing programs within Aboriginal communities. Lee brings a therapeutic and culturally responsive lens to her practice, drawing on strengths-based approaches that encourage reflection, connection and personal growth.

Her work has also included facilitating a 12-month wellbeing program with incarcerated women at Dame Phyllis Frost Centre, further strengthening her experience in working sensitively with people from diverse life experiences and complex circumstances.

Across every setting, Lee brings warmth, integrity and a deep commitment to creating culturally safe, inclusive spaces where people feel heard, respected and supported.