Hi my name is Lee Couch
l am a proud First Nations woman from the Gamilaroi Tribe Northern NSW born and raised on the lands of the Kulin Nation. l am an Accredited Mindfulness Meditation Teacher, Earth Educator and Personal Development Facilitator with over 10 year experience in Health & Wellness.
Being a Mindfulness Coach has allowed me to recognise limiting thought patterns and behaviours that keep people hooked in lower vibrations and negative situations that prevent them from experiencing a more meaningful life. The practice of being aware of your thought is the richest part of learning, this knowledge allowed me to transform the areas of my life that were no longer serving me and allowed for something greater.
Deep within me is a growing thirst and passion to revive my culture which lead me to study Earth Mindfulness, Dadirri. Dadirri is an Earth Mindfulness Mediation that weaves Aboriginal culture and connects you to the spirit of the land.
I believe acknowledging and embracing spirituality is a gift that recognizes the importance of taking care of ourselves, mind, body and spirit as well as the environment.
l am driven by a deep desire to teach and help others to heal and live a more joyful and meaningful life. l have developed a range of deep connection workshops, meditations as well as individual sessions to guide you in the way of wisdom and lead you on your path. My service offers a supportive approach to facilitate and inspire change and provides many effective ways to encourage change. l offer no discrimination, my gifts are open for all to enjoy.
“I love that my work allows me to think about things from a different perspective, it is a different energy, a powerful energy.” – Lee Couch
Dadirri, Mindfulness &
Being mindful is a gift, a conscious way to live your life and the benefits are endless!
Learn the discipline of mindfulness through a range of various classes and techniques including Dadirri Aboriginal meditation & Aquatic Mindfulness guided by an experienced Mindfulness Coach.
Access Consciousness is a different point of view about life. It allows you to change anything you cannot change and create everything you desire in a different and easier way.
The aim of Access is to create a world of consciousness and oneness.